Mental health charity supports the practise of mindfulness
- 18 May
According to YouGov and the Mental Health Foundation 29% of people in the UK are stressed, 24% suffer from anxiety and 17% are depressed.
The Mental Health Foundation want mindfulness treatments to be more widely available on the NHS following the results of a YouGov survey, reports the Independent.
Mindfulness is a form of therapy which aims to increase people's awareness of themselves, their emotions and the environment around them through mediation, yoga and breathing.
Mental Health Foundation CEO, Jenny Edwards CBE, said: "Mindfulness is one of the most encouraging practices to support good mental health. Mindfulness Based Cognitive Therapy is recommended by the National Institute of Health and Care Excellence (NICE) and endorsed in the Chief Medical Officer's Mental Health report, for reducing the risk of recurrent depression, cutting relapse rates in half. However, the evidence to date is that only a handful of Clinical Commissioning Groups make Mindfulness available in their area."
The survey also found that whilst a majority of people were unaware of mindfulness, a majority of people who ever feel stressed said they would be very or fairly likely to practice it if they knew that doing it from just 15 minutes a day could reduce stress levels by 30 per cent.
What do you think of this? Tweet us your comments @suppsolutions
- 11 Sep
People in Bedfordshire can find mental health support through an audio guide
The guides have been written by clinical psychologists and are available to download in print or listen to as an audio file, reports Bedfordshire News.Dr Judy Baxter, Clinical Director with BCCG and...
- 10 Sep
Police officers in Dorset to receive mental health training
The partnership with the University comes as part of the county’s Mental Health Street Triage Project. It is hoped to equip officers with improved knowledge and skills to assess members of the...
- 09 Sep
People in Peterborough can refer themselves for mental health services
Through a drive to offer support to more people and ease pressure on doctors, people living in Peterborough can self-refer themselves to mental health services, reports Peterborough Today.Dr Adrian...
- 08 Sep
The first mental health centre for men
The site has been set up by Alex Eaton, whose dad took his own life and has suffered with mental health problems himself, in Burton upon Trent, reports BBC Newsbeat.Mr Eaton said: "We are the only...
- 07 Sep
NHS trust told no mental health beds available
Dr Bohdan Solomka has said that on Sunday a lack of beds were applied across the NHS and among private providers, reports the BBC. The director of the Norfolk and Suffolk NHS Foundation Trusts...
- 07 Sep
Over 16,000 mental health referrals for young people have been rejected
Between July last year and June this year, data from the NHS has found that Child and Adolescent Mental Health Services rejected 5,396 referrals, reports STV News.Over the last three years 16,565...
- 04 Sep
New mental health centre to open in Ardwick
Plans to build a new £6m treatment and recovery centre in Manchester have been revealed. It will be built in Ardwick and be run by Alternative Futures Group, reports the Manchester Evening...
- 03 Sep
Research finds more chance of re-offending if mental health issues are present
Research has found that ex-prisoners with mental health problems and drug and alcohol misuse are more likely to commit violent offences after release than other former prisoners, reports the...
- 02 Sep
Drop in the number of people with mental health issues held in cells
Recent figures have found that the Crisis Care Concordat has seen over 10,000 people receive care from mental health nurses with the support from police officers, reports the Burton Mail.Figures have...
- 02 Sep
Mental health social work scheme accepting applications
100 places are now available for applicants who have a 2:1 or above undergraduate degree and can demonstrate attributes such as resilience and empathy, reports Community Care.The Think Ahead...
Responding to the DWP Consultation: Housing Benefit Reform - Supported Housing "I found the event informative and timely it helped me to complete our response to DWP without which I would have struggled." S.S. - Safe House